Individual Therapy

During treatment, also referred to as “counseling,” “therapy,” or “psychotherapy,” the provider helps the patient learn to identify and manage the factors that contribute to the patient’s symptoms. The goals of treatment are determined by mutual collaboration between patient and provider. Within an evidence-based treatment model, patients typically meet with providers once a week for a predetermined period of time.  After that, it is common to meet less frequently for a few months as patients and families become more comfortable and confident in using their new skills independently.  Psychotherapy typically comes to an end within a predictable period of time, although this varies with each patient.

At The EBP, our providers work form a person centered, trauma informed, and identity affirming perspective. You are the expert on your own life and lived experience. Our providers have extensive experience with neurodiversity, including ADHD, Autism, and AuDHD.

Evidence-based treatments provided at The EBP include:

Acceptance and Commitment Therapy

Behavioral Activation

Behavioral Parent Training

Cognitive Behavior Therapy

Cognitive Processing Therapy

Dialectical Behavior Therapy

Exposure & Response Prevention and Systematic Desensitization

Interpersonal Psychotherapy

Prolonged Exposure

Self-Management Training